Harm Reduction Tips for Marijuana Users

Smoking Marijuana

Marijuana has a reputation for being a harmless drug, but this is inaccurate. Many problems can occur as a result of this drug, including legal problems, accidents happening while under the influence of marijuana, problems with mental functioning, and physical health problems. Following these harm reduction tips for marijuana users will help to reduce the potential harm of your marijuana use, but it will not necessarily prevent problems from occurring if you choose to partake in this or any type of drug use and smoking marijuana .

Don’t Take Risks With the Law When Smoking Marijuana

Legal problems are often a negative consequence of marijuana use, and it really isn’t worth the risk. If you are using marijuana to deal with a health problem, look into getting your marijuana through a legitimate medical marijuana source.

If you are using marijuana recreationally, purchase it in small quantities and keep it for your own personal use. If you buy in larger amounts to save money, and particularly if you are passing it on to others, you could be breaking the more serious trafficking drug laws rather than simply possessing it for personal use. And be discreet about marijuana use whether or not you think everyone is doing it and no one cares. Flaunting your marijuana use in public is annoying to others and is asking for legal trouble. . buy weed online

Don’t Drive When You Are Smoking Marijuana

Just because the drunk-driving laws are focused on alcohol does not mean you aren’t impaired through marijuana use. And it certainly doesn’t mean you won’t get in trouble if you are caught driving under the influence. The police are not naïve and know the signs of marijuana intoxication. More importantly, you could cause a serious accident while driving under the influence, and could even get killed or be responsible for the death of another person. Not easy to live with.

Keep a Check on Your Mental Functioning

Marijuana can have detrimental effects on your mental functioning. It can affect learning, memory, and performance. There is no point in lying to yourself—keep a check on your mental functioning, and if you think it is slipping, ease off the marijuana for a while. You will be surprised how mentally alert you can feel after a few weeks of abstinence.

Keep a Check on Your Motivation by Austen Marshall

Marijuana can cause long-term problems with motivation, but these problems can creep up without you noticing. Chronic users of marijuana will often vehemently deny they are addicted to marijuana and that it affects their motivation only to show up in treatment 10 or 15 years later, complaining that they have achieved nothing. Set goals for yourself, whether to improve your education, your job prospects, or achieve something significant. Each year, evaluate how closely you have come to achieving your goal. If you find you have done nothing but dream since last year, it could be time to take a break from the weed.

Take Care of Your Lungs by Jarred Monte

Much of the focus in preventing lung cancer has been on cigarette smoking, but inhaling any type of smoke, including marijuana, can increase the risk of this painful and deadly disease. Marijuana can be taken orally, for example, by being cooked into brownies and cookies, and this might be a better option than inhaling smoke. Take care that any sweet treats containing marijuana are not within reach of children or anyone else who might eat them by mistake; be aware that marijuana effects are often stronger and longer lasting when it is eaten than when it is smoked.

Even Casual Marijuana Use Causes Changes in the Brain

Even casual, recreational use of marijuana by young people can affect the regions of the brain involved in emotion, motivation and decision making and scientists say that for the first time they have the evidence to prove it.MRI images of the brains of 18 to 25-year-olds show that smoking weed changes the size, shape and density of two key brain regions.The differences in brain abnormalities compared to non-smokers is directly related to how much marijuana is consumed, the researchers found.

Previous Studies of Heavy Smokers

There have been many previous studies that have linked marijuana use to impairment in motivation, attention, learning, and memory. Studies have found that long-time marijuana use can hamper motivation. Other studies have linked marijuana use to impaired learning and social skills.

 Other research has found that smoking marijuana can impair the ability to maintain attention and another study found that early marijuana use can cause cognitive impairment not seen in those who begin smoking marijuana later in life.

Even Occasional Smokers Affected

But most, if not all, of those studies involved chronic, heavy marijuana smokers. A recent study, published in The Journal of Neuroscience, is the first to link casual, occasional marijuana use with negative effects on the brain.

Although the sample size of the study was small – only 40 total subjects, including 20 non-marijuana using controls – the differences in the brains of the two groups were remarkable, the authors reported.

 Researchers at Northwestern University and Massachusetts General Hospital/Harvard Medical School used magnetic resonance imaging to compare the brains of 20 young people who reported smoking marijuana at least once per week with 20 others age 18-25 who reported little to no history of marijuana use.

Casual, Recreational Users Only

The scientists measured the volume, shape and density of grey matter in the nucleus accumbens and the amygdala. The nucleus accumbens is involved in reward processing and decision making, while the amygdala is associated with emotion.

The participants were screened to determine that none were dependent upon marijuana or any other drugs and none of the participants had ever abused any other drugs.

Those who used marijuana were asked to estimate their marijuana consumption over a three-month period, including the number of days they smoked and the amount of the drug consumed each day.

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